The 30-Day Mental Reset Journal

Feeling mentally cluttered?
Struggling to slow your thoughts down, or quiet the spiral?

This 30-day journal is designed to help you clear your mind, reconnect with your emotions, and find peace in just 10 minutes a day — no pressure, no perfection.

What You’ll Get:

• 30 daily guided prompts for clarity & calm
• Thought-dump + “Clarity Box” on each page
• Emergency Clarity Page for spiral moments
• Daily Mood Tracker (emoji-based)
• 10 Gentle Affirmations to return to anytime
• Final reflection space to track your transformation

What’s Included:

• Available Versions:
  • 🖨️ Printable PDF
  • 💻 Fillable PDF
  • 📦 Both Versions
• (Coming soon: Notion version)

💬 Who This Is For:

• Overthinkers & anxious minds
• People who want to journal but feel overwhelmed
• Anyone who feels mentally full and just needs space to think
• People looking for a soft reset without pressure

What Happens After Purchase?

You’ll instantly receive access to the full PDF journal file. You can print it, fill it out digitally, or keep a copy on your phone.

This journal won’t fix your life overnight, but it will help you hear yourself again.
Let’s reset, gently.